Saturday, February 20, 2016

Grade Levels – FAQ with Head Coach Leah Pinette

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Competition season is underway!  But this year, synchronized swimming athletes across the country are practicing more than just figures an...
Tuesday, January 12, 2016

Goal Setting

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Mary Killman (right) with ANA Synchro Head Coach Leah Pinette   2012 Olympian; four-time USA Synchro Athlete of the Year; three-time ...
Tuesday, June 23, 2015

Olympic Champion Reflects on Synchronized Swimming as a Unique Training Ground for Life

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Becky Dyroen-Lancer Olympic Gold Medal….World Champion ….International Swimming Hall of Fame Honoree….   These are just some of the am...
Saturday, April 4, 2015

A Year Abroad for Study & Synchro!

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High school Junior Gates Bryan is one of approximately 1,100 American teenagers studying abroad this year with American Field Service(AFS-...
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Monday, March 23, 2015

What is a Tech Duet?

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ANA Synchro is competing a “Tech Duet” this season!  What is a Technical Duet?  Read on as ANA Synchro’s Head Coach explains: ANA Sy...
Friday, March 6, 2015

A Secret to Better Figures

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In an earlier blog article , Coach Leah described synchronized swimming figures for us – what they are, their overriding purpose, how the...
Friday, February 27, 2015

Synchronized Swimming Figures

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A synchronized swimming meet will often have two very different parts to it – 1) a lively, loud, and colorful part where the athletes swim...
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