Saturday, February 22, 2014

ANA Synchro Welcomes Back Alumni for Coaching and Inspiration

ANA Synchro is fortunate to count many alumni among its ranks of fans and supporters.  Some, like 2011 graduate Alice Rodgers, come back to lend a hand coaching when they’re not in school.  “We very much appreciate when the college students come back to coach,” says Head Coach Leah Pinette.  “Not only are they really good at explaining moves because they’ve all swum synchro so recently, the girls on the team adore them and look up to them.”

ANA Synchro alum Alice Rodgers (center),
surrounded by current athletes at a recent practice.
We caught up with Alice on a recent break from the University of Tampa, where she is a sophomore.  This is the first of a two-part interview with her.

ANA Synchro:  What do you like about coaching that keeps bringing you back to ANA?

Alice Rodgers:   I coached 13 & Over Intermediates the very first year I coached, and I was hooked!   At the time, I didn’t perceive myself as one of the big girls yet because I was only a freshman in high school, but all of a sudden I was a coach and, suddenly, what I said mattered more.  It was like having all these sisters, who wanted to hear what I had to say, and I had to tell them what to do.  It was fun! 

ANA Synchro:  What do you find challenging about coaching?

Alice:   As a coach, you have so much information in your head, and you want to give the girls everything you know.  But it's difficult because you can't just give everything in one shot because the girls won't remember it.  So, one of the important things is to note what information is most critical based on the age and experience level that you’re teaching.  When little kids do their figures*, for instance, I really just want them to go out and smile at the judges, stay right in front of them, and then try to do the figure to the best of their understanding.  As they get older, I can give them more complex information to process.

*a “figure” in synchronized swimming is a basic element; they vary by age grouping; and girls perform a set of them, individually, in front of judges at every meet. 

Alice, on deck, calling on her synchro expertise, to give
tips to the 16-19 team as they run through their routine.
ANA Synchro:  Surely it must help your coaching that you swam synchro for all the years that you did?

Alice:   I think that, for someone who hasn’t swum synchro, the hardest corrections to make are the ones that involve the position of your body.  It's not about counts; it’s not about where you are in the pattern; rather, it's the lining up your body with itself that is the hardest thing to understand and communicate.  So it's really valuable to have done those positions because you understand why it's so hard.  Plus, you can explain it.

ANA Synchro:  Do you find yourself channeling one of the coaches you had when you were the athlete?

Alice:   I had a coach, Genia*, who, if she would find us off by ourselves at meets, would say "why aren't you with your teammates?  You should be with your teammates at all times!”  She believed in this – that there was a social aspect in addition to all the training.  Because when you walk out on deck to start your routine, being in the same mindset of your teammates is really important.  If you’ve all been seeing the same things and exchanging the same information for hours beforehand, you’re that much more likely to be able to go into the pool and perform as one, which is our goal.  At the last meet I went to with the girls as a coach, I found myself telling the girls the same thing.  I even wanted them to be listening to their music together as much as possible.  I wanted them to be very, very focused for when it was time to compete.

*former ANA Synchro head coach, Eugenia Gillan, currently Head Coach of Boston University Synchro.

ANA Synchro:  What did you learn from being on ANA Synchro?

Alice:   It's kind of a cliché to say for a team sport that it was team and leadership, but those are by far the most outstanding things.   I learned how to work with people from all different ages who don't necessarily think the same way as me.  We all had common goals, which were to succeed in routines, or figures, or whatever we were doing at the time.  So I learned how to work extremely hard toward a common goal with people who didn't necessarily try to get there the same way as me.

In terms of leadership, I was the captain of the team of 85 to 90 girls for two years in a row.  That's a lot of work!  I knew everyone's name.   Plus, I learned how to do things I didn't necessarily expect to know how to do as a captain.  Talking to parents, for instance.  I knew we would have to talk to parents, but I didn't expect to have to feel like a teacher talking to the parents about how their child was doing.

Also, speaking in public was an unintended consequence of swimming synchro.  I am much more comfortable now talking to a group of people I don’t necessarily know well.

ANA Synchro:  Will we see you back here on your next college break?

Alice:   I really hope so, because I want to keep involved and coaching for a long time.  I don’t want to forget anything I know, so I don’t ever want there to be a period of time when I stop doing it! 


Readers, stay tuned for Part 2 of our interview with Alice Rodgers.  Next month, we’ll find out her thoughts on synchronized swimming as a sport of choice, and we’ll learn how she found “sisters” at ANA Synchro!


For more information on the coaching staff at ANA Synchro, click here: http://anasynchro.org/coaches/index.php

ANA Synchro is the competitive synchronized swimming team of the Merrimack Valley YMCA’s Andover/North Andover Branch.  To visit the ANA YMCA's website, click here:  http://andover.mvymca.org/ANASynchro

Thursday, February 13, 2014

ANA Synchro Launches New Blog!

Welcome to the ANA Synchro Blog – your resource for all things synchro and ANA Synchro-related! 

To kick off our new blog, we check in Leah Pinette, on her first 5 months on the job as ANA Synchro’s Head Coach…

Leah Pinette
Head Coach, ANA Synchro
ANA Synchro: 
What’s harder, Leah…winning the team competition at collegiate national championship your senior year at Ohio State, swimming for Team USA all over the world, being Captain of the US Olympic Selection Team, or taking over as head coach for one of the largest youth synchronized swim teams in the nation?

Leah Pinette (Head Coach):
  (smiling) You know, coaching is not as hard physically, but, honestly, taking over as head coach has been the hardest!  It's a lot easier just to show up for practice and have someone tell you what to do.  There’s a lot that goes into planning a full year of swimming, and everything is so new with this first year.  But I’m very excited!

ANA Synchro:  Well, to be fair, maybe we should ask you that again after you’ve coached as many years as you swam!

Leah Pinette (Head Coach):  That will be over twenty years from now!  Things are getting easier all the time.  It used to take me a long time to cut music and write all the coaching plans for each practice, but now I’m doing all that more efficiently.  Next year, I'll know more what to expect with the girls on the team and with the competition schedule of our region and zone. 

ANA Synchro:  With everything else you have to do, why did you want to do a blog?

Leah Pinette (Head Coach):  I want this blog to be a resource to really open up about our sport in general and our team.  There are a lot of great aspects of being an athlete, being part of a team, and being part of a YMCA.  I want to put it all together out there for people to see and read.  There’s just so much information to convey to the athletes and to the parents that is really hard to convey at a practice or in a quick conversation.  This will be a way to convey our team philosophy and what we want to bring out in the athletes.

ANA Synchro:  Are you worried about divulging too many of our ANA secrets to success?

Leah Pinette (Head Coach):  No, not at all.  With synchro, I want everyone to improve, whether they’re on this team or not.  I’d love to help build the sport of synchronized swimming.  The more girls who are interested in it and competing, the better!

ANA Synchro:  What’s your vision for ANA Synchro?

Leah Pinette (Head Coach):  We are already one of the top programs on the east coast, and I believe we have the resources and the coaching staff in place to become the top program in the east.  It’ll take some work to get there, and we may not see it for a couple years, but I believe we can develop our sport, build strong athletes, and give the other teams in the east a run for their money!  And then, how do we compete better with the west?  We can certainly do it!  We have a lot of great resources in the east, and maybe we can work better together to make everyone’s team more competitive.

Head Coach Leah Pinette confers with
her athletes after an exciting swim.
ANA Synchro:  Do you have one overriding philosophy to your coaching you’d like to share?

Leah Pinette (Head Coach):  Yes, it’s something I learned from Chris Carver at Santa Clara, who is one of my biggest mentors, especially in helping me follow my Olympic dream.  In fact, it may be the biggest thing that being on the national team has taught me.  She always used to say “A ballet leg being straight isn’t important in the grand scheme of things. Yes, that’s what I coach you on, and that’s what I want you to do perfectly every time, but I just want you to give your best, 100%, every time.”  Giving your best was what she was mostly trying to teach us.  And so that’s the biggest thing I want to do – inspire everyone, whether it’s an athlete, a co-worker, or a friend to give their all.  I would love to have everyone become Olympians with synchronized swimming, but that’s not what everyone wants.  So, inspiring others to realize goals – whatever they may be – is what I want to do. 

ANA Synchro:  Can you give us a glimpse of what’s coming up in this blog?

Leah Pinette (Head Coach):  Sure!  We’re going to cover a wide range of topics, including the basics of synchronized swimming, being in a team sport, choreography, coaching plans, injury prevention, “staying in the moment,” healthy eating, suit design, what it means for our team to be part of a Y, and so much more.  We invite everyone to subscribe to the blog, use the comment area to carry on the conversation, and contact us if you have suggestions for topics or would even like to be a guest blogger!

For more information on Leah Pinette and the coaching staff at ANA Synchro, click here: http://anasynchro.org/coaches/index.php

ANA Synchro is the competitive synchronized swimming team of the Merrimack Valley YMCA’s Andover/North Andover Branch.  To visit the ANA YMCA, click here: http://andover.mvymca.org/ANASynchro